Comforting Teas for When You’re Feeling Under the Weather
When you’re feeling under the weather, a warm cup of tea can provide comfort and relief. Certain teas are known for their therapeutic properties and can help to ease symptoms such as congestion, cough, and sore throat. In this blog post, we’ll explore some of the best teas to drink when you’re feeling unwell.
Ginger Tea
Ginger tea is a popular natural remedy for treating nausea, and it can also help to relieve congestion and promote sweating to help the body fight off infections. Ginger tea can be made by simmering fresh ginger in hot water or using ginger tea bags.
Echinacea Tea
Echinacea is a herb that is often used to help boost the immune system and fight off infections. Echinacea tea is made from the dried root or leaves of the plant and can help to reduce the duration and severity of colds and flu.
Peppermint Tea
Peppermint tea is a great natural remedy for soothing sore throats and can help to relieve congestion. Peppermint contains menthol, which has a cooling effect and can also help to reduce fever.
Chamomile Tea
Chamomile tea is a popular herbal tea that is often used to promote relaxation and improve sleep quality. It also has anti-inflammatory properties, which can help to reduce inflammation and relieve symptoms such as cough and sore throat.
When you’re feeling under the weather, drinking soothing teas can be a great way to find comfort and relief. Ginger, echinacea, peppermint, and chamomile are just a few of the many teas that can help to ease symptoms and promote healing. Along with drinking tea, be sure to get plenty of rest, stay hydrated, and speak with your healthcare provider if your symptoms persist or worsen.
References:
- “9 Health Benefits of Ginger Tea.” Healthline. February 8, 2018. Accessed September 19, 2021. https://www.healthline.com/nutrition/9-benefits-of-ginger-tea.
- “Echinacea.” National Center for Complementary and Integrative Health. August 2016. Accessed September 19, 2021. https://www.nccih.nih.gov/health/echinacea.
- “Peppermint.” National Center for Complementary and Integrative Health. April 2021. Accessed September 19, 2021. https://www.nccih.nih.gov/health/peppermint.
- “Chamomile.” National Center for Complementary and Integrative Health. February 2021. Accessed September 19, 2021. https://www.nccih.nih.gov/health/chamomile.
- UMMC Health Information. “Colds and Flu – Self-Care.” University of Maryland Medical Center. Accessed September 19, 2021. https://www.umms.org/ummc/patients-visitors/health-library/infectious-disease-adult/colds-and-flu-self-care.
